Early studies claim that CBD is therapeutic and it may help with anxiety, stress, and depression. Still, more studies are needed to prove these claims right, especially in the case of CBD edibles.
The JustCBD store and other CBD outlets deal in CBD edibles that studies find great for anxiety. One study commented that taking CBD would fight anxiety, stress, and depression, while another commented that the cannabinoid might be better than other antidepressants. Besides, CBD might help fight other elements of anxiety, including pain. Still, you may wonder which CBD edible would be great for your anxiety. This article takes you through what CBD and edibles are and how they relate to anxiety.
What Is CBD?
With the much hype around CBD products, you may want to know what CBD is. It is sparking popularity and conversations online and abroad, especially after the passing of the 2018 Farm Bill. What is CBD, and why do many people relate to it? Massi et al. (2006) and Bauer et al. (2020) described CBD as a non-psychoactive chemical compound in cannabis strains, particularly in hemp and marijuana. Such compounds are also called cannabinoids, and there are more than 140 such. CBD takes the day’s cake for its non-psychoactive properties and also according to Watt & Karl (2017), it is therapeutic. Many want to tap into CBD therapy, and it’s no wonder that many CBD products are coming up on the market.
CBD Edibles- What’s the Hype around Them?
The body does not take in CBD directly but when combined with other compounds that dissolve in the cells, the body can take advantage of CBD benefits. There are many CBD delivery methods or vehicles, each having pros and cons that you must weigh as you choose your ideal option. JustCBD offers high-quality CBD oils, tinctures, creams, vape oils, and vape carts, which are just but a few ways to get CBD to the body.
Other than the mentioned delivery methods above, you can take CBD to the cells through CBD edibles. They are food-like products with CBD as the critical ingredient and encompass everything from CBD savory foods, beverages, drinks, desserts, brownies, cookies, chocolates, and honey sticks. CBD edibles are climbing the popularity ladder every other day for letting CBD fans enjoy the cannabinoid with taste and flavors. Of course, CBD oils and tinctures are the primary way to let CBD into the system. However, they are bitter and earthy, and many find this taste unbearable. Is this true for your case? CBD edibles might be all you need to take advantage of what CBD offers without feeling its bitterness and earthiness.
Can CBD Edibles Help with Anxiety?
Watt & Karl (2017) alluded to the therapeutic effects of CBD in its different delivery methods and you certainly want to know of taking the edibles will help you will anxiety. Most CBD studies focus on CBD oils and tinctures, and not edibles, making it difficult to gauge how anxiolytic CBD edibles are. Still, the available research finds CBD therapeutic, regardless of the delivery method. For instance, García-Gutiérrez et al. (2020) reported that CBD can fight anxiety, stress, and depression, although it could not explain how the cannabinoid interacts with the body to result in such effects. Besides, according to Silote et al. (2019), CBD is a better antidepressant, and the study established that many are already taking it in its various delivery methods for this very role. Although no studies have narrowed it down to CBD edibles. Existing studies see potential in the cannabinoid, regardless of the delivery method.
CBD Edibles and Factors Leading to Anxiety
Early research shows that besides CBD helping with anxiety, it can improve factors leading up to anxiety. For instance, because of chronic pain, many get anxious and some even sink into depression. Can you take CBD edibles for pain? According to Vučković et al. (2018), CBD can fight chronic pain. The review looked at CBD studies on pain from 1975 to 2018 and concluded that the cannabinoid can fight neuropathic, cancer, and fibromyalgia pains. Bass & Linz (2020) documented a case where an old man took CBD gummies for back pain, showing that many people are already taking CBD-infused edibles for pain. If you find CBD gummies effective for your pain, they might be all you need to be less anxious or manage your anxiety.
The other cause of anxiety is lack of sleep or poor sleep quality. Not getting enough sleep might predispose you to anxious thoughts, which might escalate into depression. Can you take CBD edibles for sleep to manage your anxiety? According to Shannon et al. (2019), CBD interacts with the 5-HITA receptors to fight pain, anxiety, and sleep. Still, more research narrowing it down to edibles is needed before recommending CBD edibles for sleep and anxiety.
Which CBD Edibles Should You Take for Anxiety?
If you find CBD tinctures and oils bitter yet you still need CBD for your anxiety, you may opt for CBD edibles. Which edibles are great for anxiety? The JustCBD gummies feature gummies, bears, and rings with various flavors, allowing you to enjoy the cannabinoid with flavor and taste. Still, you can buy CBD chocolates, brownies, cookies, and other premade options to manage your options. Moreover, CBD is now part of the cuisine, and you can infuse it into your savory foods, beverages, and drinks. Nonetheless, you must be patient with the effects since the edibles need time for digestion.
There are three CBD formulations featured in the edibles and you want to know them when shopping for CBD edibles. They include;
- Isolate-based CBD; such edibles have pure CBD without additional cannabinoids, terpenes, and flavonoids.
- Full-spectrum CBD; has CBD with all other cannabinoids, terpenes, and flavonoids, which according to VanDolah et al. (2019), make them worthy of the full entourage effect.
- Broad-spectrum CBD; has as many compounds as in full-spectrum CBD edibles but lacks THC. There is no superior form of CBD, and your decision solely depends on your preferences and needs.
Conclusion
Studies show that CBD may help with anxiety and factors leading to anxiety. CBD studies are limited and most of them are not focused on CBD edibles. Still, CBD is therapeutic in general, regardless of the delivery method. Peer into this article to know whether CBD edibles can fight anxiety.
References
Bass, J., & Linz, D. R. (2020). A case of toxicity from cannabidiol gummy ingestion. Cureus, 12(4).
Bauer, B. A. (2020). What Are The Benefits Of CBD–And Is It Safe To Use? In Mayo Clinic.
García-Gutiérrez, M. S., Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F., & Manzanares, J. (2020). Cannabidiol: a potential new alternative for the treatment of anxiety, depression, and psychotic disorders. Biomolecules, 10(11), 1575.
Massi, P., Vaccani, A., Bianchessi, S., Costa, B., Macchi, P., & Parolaro, D. (2006). The non-psychoactive cannabidiol triggers caspase activation and oxidative stress in human glioma cells. Cellular and Molecular Life Sciences CMLS, 63(17), 2057-2066.
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041.
Silote, G. P., Sartim, A., Sales, A., Eskelund, A., Guimarães, F. S., Wegener, G., & Joca, S. (2019). Emerging evidence for the antidepressant effect of cannabidiol and the underlying molecular mechanisms. Journal of chemical neuroanatomy, 98, 104-116.
VanDolah, H. J., Bauer, B. A., & Mauck, K. F. (2019, September). Clinicians’ guide to cannabidiol and hemp oils. In Mayo Clinic Proceedings (Vol. 94, No. 9, pp. 1840-1851). Elsevier.
Vučković, S., Srebro, D., Vujović, K. S., Vučetić, Č., & Prostran, M. (2018). Cannabinoids and pain: new insights from old molecules. Frontiers in pharmacology, 1259.
Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer’s disease. Frontiers in pharmacology, 8, 20.
Monika Wassermann is a doctor and a freelance writer based in the UK who lives with her cat Buddy. She writes across several verticals, including life, health, sex and love, relationships and fitness. Her three great loves are Victorian novels, Lebanese cuisine, and vintage markets. When she’s not writing, you can find her trying to meditate more, weightlifting, or wandering around in town.
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